If your thoughts, feelings or emotions are overwhelming you, try this meditation!

I'm Rania Badreldin, a happiness consultant, mindset coach, NLP and Hypnosis master practitioner, international speaker and seasoned social entrepreneur who is dedicated to helping women coaches and speakers across the globe find happiness, success and fulfillment by shifting their mindset and mastering their business and life goals.
I've recorded this step by step guide of a wonderful technique developed by *Thich Nhat Hanh for dealing with and moving beyond thoughts, feelings and emotions that linger or disturb us.
Download it and do it as often as you want! 

*Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Do this 4 min meditation often and you WILL feel the difference!

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