If your thoughts, feelings or emotions are overwhelming you, try this meditation!

I'm Rania Badreldin, a happiness consultant, mindset coach, NLP and Hypnosis master practitioner, international speaker and seasoned social entrepreneur who is dedicated to helping service-based entrepreneurs across the globe find happiness, success and fulfillment by shifting their mindset and mastering their career and life goals.
I've recorded this step by step guide of a wonderful technique developed by *Thich Nhat Hanh for dealing with and moving beyond thoughts, feelings and emotions that linger or disturb us.
Download it and do it as often as you want! 

*Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Do this 4 min meditation often and you WILL feel the difference!

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