If your thoughts, feelings or emotions are overwhelming you, try this meditation!

I've recorded this step by step guide of a wonderful technique developed by *Thich Nhat Hanh for dealing with and moving beyond thoughts, feelings and emotions that linger or disturb us.

Download it and do it as often as you want! 

*Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Only 4 min long, and FREE!

Do it often and you'll feel the difference!