If your thoughts, feelings or emotions are overwhelming you, try this meditation!

I'm Rania Badreldin, a happiness consultant, transformational and mindset coach, NLP and Hypnosis master practitioner, international speaker and seasoned social entrepreneur who is passionate about helping leaders and entrepreneurs across the globe find happiness, success and fulfillment.
 
I've recorded this step by step guide of a wonderful technique developed by *Thich Nhat Hanh for dealing with and moving beyond thoughts, feelings and emotions that linger or disturb us.
Download it and do it as often as you want! 

*Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Do this 4 min meditation often and you WILL feel the difference!

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